This session aims to empower and educate individuals on trending supplements and separate fact from fiction.This practical session explores the most trending supplements on the market and dives into the research behind whether they are helpful for us or harmful.

Over 45 minutes, this session will cover:

• The top 10 most trending nutrition supplements ranging from collagen, creatine, probiotics to functional mushrooms
• Choosing high-quality supplements
• Categories of supplements: strong evidence, mixed and overhyped/ limited evidence supplements
• How to know what supplements I need for me personally
• Q&A

These sessions will take place on Zoom. A calendar appointment with a link to the call will be sent to the email address you register with, prior to the session.

Please ensure that you correctly type your email address, as you may not receive the link if the email address is incorrect.

Please ensure you click ‘assign ticket’ and follow the instructions after registering.

For any more information, please contact katherine.mcknight@bitcni.org.uk.