Healthier You: Healthy Spine, Healthy Life
Exclusively for Business in the Community members, we are delighted to offer a new series of online wellbeing sessions that aim to empower and educate individuals to make healthier lifestyle choices and promote the benefits of having a healthy heart and healthy mind.
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Date:
16 Oct 2024
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Time:
10:00 - 10:45 am
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Location:
Online - MS Teams
As many employees spend hours seated for long periods of time, it’s crucial to understand how to maintain and improve spinal health.
This session will explore preventive measures to keep your spine pain-free and protected, and will give attendees an introduction to spinal health, maintaining good spinal health.
The session will cover:
- Introduction to spinal health
- Spinal health in the workplace
- What happens when we neglect our spine
- The benefits of taking care of your spine
- Strengthening muscles to promote spine health
- Q&A
How it works
This session will take place on MS Teams. Attendees will be emailed a secure link to join following registration.
For more information, please email Katherine.mcknight@bitcni.org.uk