Healthier You | Looking after your heart

Exclusively for Business in the Community members, we are delighted to offer a brand-new series focused on becoming healthier you. This series aims to empower employees with the knowledge, tips and tools to reduce the risk of long-term illness and live a healthier life for longer.

  • Date:

    27 Feb 2024

  • Time:

    10:00 - 10:45 am

  • Location:

    Zoom

  • Price:

    Free

This session aims to give people access to reliable science-based information to support anyone on their journey towards improving their heart health and reducing risk of heart disease.

Over 45 minutes, this session will give attendees an understanding of how to make diet and lifestyle change to improve, and even reverse chronic conditions and help us all live longer and healthier.

The session will cover:

  • Risk factors for heart disease
  • Health Screening
  • Nutrition & lifestyle tips to improve heart health
  • Meal ideas and snacks for a healthy heart
  • Supplements

Further sessions will be available in the Advisory Services offer.

How it works

This session will take place on Zoom. Attendees will be emailed a secure link to join following registration.