Healthier You | Nutrition tips for a healthier 2024
Exclusively for Business in the Community members, we are delighted to offer a brand-new series focused on becoming healthier. This series aims to empower employees with the knowledge, tips and tools to reduce the risk of long-term illness and live a healthier life for longer
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Date:
31 Jan 2024
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Time:
10:00 - 10:45 am
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Location:
Online - Zoom
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Price:
Free
Delivered by a registered Dietitian this session will focus on foods and nutrients that can help reduce the risk of ill-health and support you in living a healthier life.
The session will look at how the food we eat can help to support mental and physical health and how to make behaviour changes to support your long-term health.
The session will cover
- Foods and nutrients to prevent ill-health
- 5 tips to improve your nutrition
- Level-up your snacks
- Meal ideas for busy people
- Supplements
- Q&A
Further sessions will be available on this topic and others in the Advisory Services offer.
How it works
This session will take place on Zoom. Attendees will be emailed a secure link to join following registration.