Healthier You: Stress Management & Sleep
Exclusively for Business in the Community members, we are delighted to offer a new series of online wellbeing sessions that aim to empower and educate individuals to make healthier lifestyle choices and promote the benefits of having a healthy heart and healthy mind.
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Date:
26 Sep 2024
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Time:
10:00 - 10:45 am
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Location:
Online - MS Teams
In this session, we will explore the impact of sleep on mental health and stress.
Over 45 minutes, this session will give attendees the knowledge and tools to better handle stress, both inside and outside of work.
The session will cover:
- What is stress?
- The science behind stress
- Good stress and bad stress: getting the balance
- Chronic stress
- Managing stress and coping methods
- Q&A
How it works
This session will take place on MS Teams. Attendees will be emailed a secure link to join following registration.
For more information, please email Katherine.mcknight@bitcni.org.uk