Healthier You Wellbeing Series: Mental Health Matters
Exclusively for Business in the Community members, we are delighted to offer a new series of online wellbeing sessions that aim to empower and educate individuals to make healthier lifestyle choices and promote the benefits of having a healthy body and healthy mind.
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Date:
15 Oct 2025
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Time:
10:00 - 10:45 am
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Location:
Online
Mental Health Matters: Practical Tools for Busy People
Delivered by a health and wellbeing expert, this online session aims to provide employees with evidence-based strategies to support mental wellbeing, reduce stress, and create more mindful, balanced daily routines even with a busy lifestyle.
Over 45 minutes, this session will cover:
- The science behind mental wellbeing
- Self-checking your own mental health
- Tools that work (and why): breathwork, movement, connection, nutrition and more
- Micro-moments and reducing screen time
- Supplements: can any improve mental health?
- Take 5 and the science
This session will take place on Teams. Attendees will be emailed a secure link to join prior to the session. The link will be sent to the email that you register with, so please ensure you type it in correctly.
For more information, please email Katherine McKnight.