Link & Learn: Active Wellness for Sedentary Lifestyles

Throughout the year, Business in the Community runs a series of one-hour, bite-sized, topical learning sessions for your employees.

  • Date:

    30 Sep 2019

  • Time:

    TBC

  • Location:

    Your employer's premises

  • Price:

    Free

Feeling good about ourselves is essential in achieving a general sense of wellbeing.

Modern life leaves us little time to relax. In addition, for many of us we spend long hours sitting in front of a computer screen or doing other repetitive jobs. We therefore find ourselves ‘slaves to the machine’.

This session will centre around addressing sedentary life and work styles, offering smart tips on being more active and easy ways to incorporate exercise into your workday.

This session will be facilitated by Jackie McWilliams, founder of Active Wellness, a local organisation that aims to improve the physical and mental wellbeing of people in the community.

Active Wellness offers a unique tailored service to employers seeking to promote wellness in the workplace as well as a range of massage therapies from their treatment rooms located in the Greater Belfast area.

A minimum of 12 people is required.

In partnership with Active Wellness

Click here for details on all Link & Learns available in September and November