Link & Learn: An Introduction to Mindfulness in the Workplace
Throughout the year, Business in the Community runs a series of one-hour, bite-sized, topical learning sessions for your employees.
30 Nov 2019
Your employer's premises
Mindfulness has been scientifically proven to help people cope better with stress, anxiety and unhelpful emotions.
This session aims to demystify mindfulness, discuss how mindfulness can help us in the workplace and introduce participants to some core mindfulness practices that they can incorporate into their daily lives.
It is ideal for people who want to improve how they cope with stress or enhance their general health and wellbeing.
Thrive Coaching & Development deliver a range of bespoke and open coaching, leadership skills and wellbeing programmes to meet the needs of organisations, leaders and managers, HR staff and coaches.
Thrive specialise in coaching for busy professional people who want to implement achievable changes and start to really thrive in both their work and life, as well as organisations who want to use the power of coaching and development to transform the way they work and significantly enhance both their employee engagement and their performance.
Thrive Coaching & Development was founded by Marie Ferris. Marie has 25 years’ experience in learning and organisational development. She is an accredited executive coach and an experienced team coach and has helped hundreds of managers and internal coaches to develop their coaching skills.
A minimum of 12 people is required.