• Date:

  31 Mar 2020

• Time:

  TBC

• Location:

  Your employer's premises

• Price:

  Free

Available throughout the month of March, this session will focus on The Benefits of Yoga.

How it works

Click Book Now and, once your booking is confirmed, the facilitator will liaise with you directly to confirm a date that suits your organisation. All you need to do is advertise the session amongst your employees and provide a suitable place for it to take place.

About this session

Joe- Anne Angus is a yoga instructor and therapist who discovered yoga 20 years ago and enjoyed it for the physical workout. Later on, whilst working in a high-pressured job she found herself practicing more frequently because it helped her de-stress, self-regulate and build strength both physically and mentally.

The benefits of yoga and other therapies for managing work and life stress have since become her main focus.

“For me, yoga is about strength, balance and flexibility. I teach Hatha yoga encompassing body, mind and soul. My classes include postures, breathing techniques and meditation. My goal is to enable people to self-regulate and access their parasympathetic system which conserves energy as it slows the heart rate, reduces stress in the body and is known to relieve anxiety.”

For more information, contact Deirdre Morrissey at deirdre.morrissey@bitcni.org.uk; or call (028) 9046 0606.