Monthly Mover: 15-minute desk yoga
This 15-minute desk yoga session is a quick movement session to help you release tension out of the shoulders, neck and back.
11 Oct 2023
10:00 am - 10:15 am
Free for members
Take a break from your computer with stretches and poses you can do right at your desk.
This desk yoga session – led by a qualified yoga instructor – will move you through a sequence of poses from the neck down to help you release muscular tension from the upper body. Yoga can also help to reduce stress and improve sitting posture through a combination of poses and breath-work practices. The session will be suitable for all levels, all you need is a chair!
Only for members of Business in the Community NI.
How it works
This session will take place on Zoom and a separate calendar link will be sent to you prior to the session that you sign up to.