Take a break from your computer with stretches and poses you can do right at your desk.

This desk yoga session – led by a qualified yoga instructor – will move you through a sequence of poses from the neck down to help you release muscular tension from the upper body. Yoga can also help to reduce stress and improve sitting posture through a combination of poses and breath-work practices.  The session will be suitable for all levels, all you need is a chair!

Only for members of Business in the Community NI. 

How it works