Link & Learn: Stress awareness and emotional resilience

This information setting will provide you with a better understanding of the causes and effects of stress, including the top workplace stressors as well as those in everyday life.

  • Date:

    01 May 2018

  • Time:

    TBC

  • Location:

    Your Organisation's Premises

  • Price:

    Free

Led by a Cognitive Behavioural Therapist, it will identify and demonstrate practical approaches to enhance emotional resilience so that you are better able to cope with stress. A sports massage therapist will provide insight on the link between muscular tension and headaches and will provide information on self-care in order to reduce and prevent tension headaches. A number of videos and practical resources will be used throughout the session including a five minute mindfulness exercise and 11 minutes of progressive muscular relation.

For more information, contact Cathy Preston by emailing cathy.preston@bitcni.org.uk, or call (028) 9046 0606.