• Date:

  17 Sep 2024

• Time:

  10:00 - 10:15 am

• Location:

  Online - MS Teams

This desk stretch session led by a qualified Personal Trainer, will move you through a sequence of stretches from the neck down to help you release muscular tension from the upper body.

These stretches can also help to reduce stress and improve sitting posture through a combination of movement and breath-work practices.

The session is suitable for all levels, all you need is a chair!

Sessions will be available twice a month from September – December.

How it works

A separate calendar appointment a MS Teams link will be sent to your email address following registration.

For more information, please email katherine.mcknight@bitcni.org.uk.