Monthly Mover: 15 minute desk yoga

This 15-minute desk yoga session is a quick movement session to help you release tension out of the shoulders, neck and back.

  • Date:

    19 Mar 2024

  • Time:

    10:30 - 10:45 am

  • Location:

    Online - Zoom

  • Price:

    Free for members

This desk yoga session – led by a qualified yoga instructor – will move you through a sequence of poses from the neck down to help you release muscular tension from the upper body. Yoga can also help to reduce stress and improve sitting posture through a combination of poses and breath-work practices. The session will be suitable for all levels, all you need is a chair!

Sessions will take place monthly from January – June 2024. Click here to view dates.

Only for members of Business in the Community NI.

How it works

This session will take place on Zoom and a separate calendar link will be sent to you prior to the session that you sign up to.