• Date:

  23 Mar 2023

• Time:

  10:00 – 11:00 am

• Location:

  Online

• Price:

  Free

Following our highly popular session on nutrition and the menopause, we are delighted to offer a follow-up session aimed at employees who are trying to navigate weight gain during menopause.

Delivered by registered Dietician Catherine Downey, this session will focus on nutritional strategies that can help to manage weight gain during and after menopause.

In this session, we will explore how to make long-lasting nutrition and behaviour changes to support your health and wellbeing.

The session will cover:

• Reasons for weight gain during menopause
• Body image concerns during menopause
• Nutritional strategies to help manage weight gain during and after menopause
• Creating long lasting behaviour change
• Q&A

Further sessions will be available on this topic and others in the Advisory Services offer.

How it works

This session will take place on Zoom. Attendees will be emailed a secure link to join following registration.

Please email Katherine McKnight for more information.