• Date:

  02 Mar 2022

• Time:

  12:00 pm - 1:00 pm

• Location:

  Online event via Zoom

• Price:

  Free

This four-week series of one-hour sessions will focus on key concepts such as self-reflection, goal setting, self-help and lifelong learning as components of establishing and growing confidence and self-esteem.

The series will help attendees to:

• Gain a unique understanding of confidence and self-esteem, learning more about what has a negative impact and how you can grow in these areas
• Focus on how to use confidence to influence people and their perceptions of you
• Consider the power of emotion and how to utilise positive emotions in order to raise your energy
• Evolve your knowledge of the strategies used to build confidence and how to ensure you don’t fall back into ‘bad habits’ that have a negative impact

Attendees should register for the series but are not required to join all sessions.

This series is part of the #RETHINK programme and sessions are facilitated by training provider Utopian Learning.

Four-week agenda

Wednesday 2 March 12:00 – 1:00 pm | What is confidence and self-esteem?
Wednesday 9 March 12:00 – 1:00 pm | Confidence building – defeating the ‘imposter syndrome’
Wednesday 16 March 12:00 – 1:00 pm | Strategies for building confidence
Wednesday 23 March | 12:00 – 1:00 pm | Strategies for building self- esteem

About Utopian Learning

Utopian Learning started as a small local training provider, delivering learning to grassroots leaders and volunteers within the community and voluntary sectors.
By the end of 2019 they successfully expanded their learning hubs to cover 15 distinct learning areas and can offer our learner over 600 accredited and non- accredited courses as well as over 100 masterclasses. UL have delivered training and support to over 25,000 learners and now have 28 professional tutors who are leaders in their respected fields across both the community and voluntary and private/ corporate sectors.

Visit www.bitcni.org.uk/rethink to find out more about Business in the Community’s Rethink Your Resilience programme, funded by the National Lottery Community Fund.