RETHINK your Nutrition | Food and mood

This four-week advanced nutrition webinar series will cover: Gut health; Food and mood; Supporting weight loss in a healthy way; and Tools to navigate everyday food choices. Perfect for anyone who wants help to support balanced energy levels, weight management and overall health and wellbeing.

  • Date:

    28 Jul 2021

  • Time:

    1:00 - 2:00 pm

  • Location:

    Online Event

Nutrition is an important consideration when developing an individual’s resilience and, due to the pandemic, people are now more concerned than ever with getting their nutrition right and fuelling themselves with the correct foods to support their health and wellbeing.

In this series, you will learn the reasons why it may be important for you to to make positive dietary and lifestyle changes. You’ll take part in habit-forming tasks and receive everyday tips and tricks as well as healthy recipes.

The blueprint for the nutritional guidance isn’t a ‘one-size-fits-all’ approach. A nutrition strategy that works for one person is by no means guaranteed to work for the next. It’s for that reason that there needs to be a degree of flexibly so that they can be applied to everyone’s needs, goals and preferences. We have chosen four key nutrition themes individuals should consider when making better nutrition lifestyle choices:

Attendees can join all sessions or sessions of their choice

Four-week Agenda

Week 1 | Gut Health

Leaky gut, gut disorders, gut bacterial balance and how the gut is crucial to supporting health and wellbeing.

Week 2 | Food and mood

How the food we eat can affect our mood. Good mood foods we can include in our diet easily.

Week 3 | Supporting weight loss in a healthy way

How we can make healthier habits that lead into long term changes.

Week 4 | Tools to navigate everyday food choices

Food labeling and traffic light system. Food alternatives and substitutes.

Jade Bradley

Jade Bradley is a Nutritional Therapist and the founder of Restore Nutrition. Jade provides nutrition and lifestyle support with a personalised approach for each client by investigating medical history, family history and eating habits. Jade’s goal is to educate people on how important your diet is for good physical, mental and social wellbeing.

Visit to find out more about Business in the Community’s Rethink Your Resilience programme, funded by the National Lottery Community Fund.