Tackle Your Feelings Workshop

This interactive workshop will encourage people to develop strategies to maintain their mental wellbeing.

  • Date:

    25 Sep 2018

  • Time:

    10:00 - 12:45

  • Location:

    Kingspan Stadium, 134 Mount Merrion Avenue, Belfast, BT6 0FT

  • Price:

    Free

Business in the Community, in partnership with Zurich and Rugby Players Ireland, invites you to an interactive workshop to encourage people to develop strategies to maintain their mental wellbeing.

Tackle Your Feelings is taking place on Tuesday 25 September at Kingspan Stadium from 10:00 am – 12:45 pm and will include a tour of the stadium.

This interactive 90-minute workshop will encourage a proactive approach to looking after your mental wellbeing and will provide key takeaways to use in your personal and working life.

The workshop will also include group discussions and practical exercises (no physical exercise).

Drawing on sport psychology and positive psychology principles, the workshop aims to:

  • Create a space for people to press pause and reflect on whether they are surviving or thriving
  • Spark conversation around self-awareness and the marginal gains that can be made every day to optimise enjoyment of life
  • Offer a practical toolkit to help people take immediate action to boost their mental wellbeing

Places are limited to two per organisation. For further information, please email shelly.ovadia@bitcni.org.uk, or call (028) 9046 0606.