‘Take 5’ to RETHINK your resilience: Mindfulness & relaxation
Take 5’ to RETHINK your resilience is a wellbeing campaign aimed at bringing people together to discuss building resilience and the issues that have affected many of us during 2020.
26 Jan 2021
2:00 - 3:00 pm
This wellbeing campaign has been organised by #RETHINK programme partners: Business in the Community NI, ARC Healthy Living Centre and Bogside & Brandywell Health Forum, and includes a series of five informative workshops on different resilience themes, taking place every day during the week Monday 25 to Friday 29 January 2021.
These hour-long workshops will take place 2:00 PM – 3:00 PM every day during the week on online webinar platform GoToWebinar.
All attendees will be emailed the link to join the workshops securely following registration.
- Monday 25 January – Financial Wellness
- Tuesday 26 January – Mindfulness & Relaxation
- Wednesday 27 January – Motivation & Coping
- Thursday 28 January – Understanding and living with Bereavement
- Friday 29 January – Seasonal Affective Disorder
Tuesday 26 January – ‘Take 5’ to RETHINK your resilience: Mindfulness & relaxation
Caroline Harkin, Health and Wellbeing Facilitator from Brandywell and Bogside Health Forum will be delivering a calming and replenishing workshop based on mindful practise, breathing exercises and focusing on the here and now.
Agenda: In this session we will take time to slow down, and through mindful practice we will find more happiness, joy, and meaning in our lives.
Host: Mary Breslin, Brandywell & Bogside Health Forum
Guest Speaker: Caroline Harkin, Health and Wellbeing Facilitator, Brandywell and Bogside Health Forum
Caroline is a Health and Wellbeing facilitator with the Bogside & Brandywell Health Forum. Caroline facilitates the RETHINK resilience programme and has a wealth of experience when it comes to looking after our health and wellbeing. Caroline has a passion for taking time to focus on the here and now and guides people to slow down and appreciate the present moment.