Future-Proof Your Health: Reducing Screentime and Finding Balance in a Digital World | Wednesday 9 December | 10.30 – 11.15 AM | Zoom

This session explores the science behind screen time and social media, and their impact on our brains, relationships, and overall wellbeing. Discover practical strategies to build healthier digital habits, become more present, and create space for the activities that help us feel happier, calmer, and more connected.

What we’ll cover:

• The science of screen time – how social media and constant connectivity affect the brain, attention, mood, and sleep
• Understanding your digital habits – practical ways to reduce screen time without feeling like you’re missing out
• Replacing scrolling with healthier alternatives – including movement, time in nature, hobbies, and meaningful social connection
• Creating healthier boundaries with technology at work and home to improve focus, productivity, and work-life balance
• Supporting children to develop healthier screen habits – practical tips for reducing screen time in kids
• Building a more present life through mindfulness, intentional living, and small daily habits that protect and support mental wellbeing

These sessions will take place on Zoom. A calendar appointment with a link to the call will be sent to the email address you register with, prior to the session.

Please ensure that you correctly type your email address, as you may not receive the link if the email address is incorrect.

Please ensure you click ‘assign ticket’ and follow the instructions after registering.

For any more information, please contact [email protected].