Future-Proof Your Health: Men’s Health MOT – Thriving Through Midlife | Thursday 5 November | 10.30 – 11.15AM | Zoom

Join us for an engaging, evidence-based session exploring some of the biggest health challenges facing men today. We’ll separate fact from fiction, discuss practical ways to improve physical and mental wellbeing, and share simple, sustainable strategies to help you feel healthier, stronger, and more resilient.

What we’ll cover:

• Men’s Health MOT – understanding your personal health risks and how key health metrics can be used to drive positive change
• Men’s health trends in 2026 – including testosterone, hair loss, and metabolic health
• Nutrition for healthy ageing – key nutrient gaps, dietary considerations, and supplements to support energy, strength, and long-term wellbeing
• Mental wellbeing – managing stress, regulating emotions, and responding to anger in a healthy way
• Mindful alcohol habits – understanding the impact of alcohol on health and strategies for moderation
• Connection and purpose – why social connection matters and how rebuilding your tribe can support resilience, wellbeing, and healthy ageing

These sessions will take place on Zoom. A calendar appointment with a link to the call will be sent to the email address you register with, prior to the session.

Please ensure that you correctly type your email address, as you may not receive the link if the email address is incorrect.

Please ensure you click ‘assign ticket’ and follow the instructions after registering.

For any more information, please contact [email protected].