• Date:

  23 Apr 2024

• Time:

  10:30 - 10:45 am

• Location:

  Online - Zoom

• Price:

  Free for members

This desk yoga session – led by a qualified yoga instructor – will move you through a sequence of poses from the neck down to help you release muscular tension from the upper body. Yoga can also help to reduce stress and improve sitting posture through a combination of poses and breath-work practices. The session will be suitable for all levels, all you need is a chair!

Sessions will take place monthly from January – June 2024. Click here to view dates.

Only for members of Business in the Community NI.

How it works

This session will take place on Zoom and a separate calendar link will be sent to you prior to the session that you sign up to.