Monthly Mover: 15 minute desk yoga
This 15-minute desk yoga session is a quick movement session to help you release tension out of the shoulders, neck and back.
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Date:
18 Jun 2024
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Time:
10:30 - 10:45 am
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Location:
Online - Zoom
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Price:
Free for members
This desk yoga session – led by a qualified yoga instructor – will move you through a sequence of poses from the neck down to help you release muscular tension from the upper body. Yoga can also help to reduce stress and improve sitting posture through a combination of poses and breath-work practices. The session will be suitable for all levels, all you need is a chair!
Sessions will take place monthly from January – June 2024. Click here to view dates.
Only for members of Business in the Community NI.
How it works
This session will take place on Zoom and a separate calendar link will be sent to you prior to the session that you sign up to.