Link & Learn: Find your calm space through yoga
Throughout the year, Business in the Community runs a series of one-hour, bite-sized, topical learning sessions for your employees.
30 Sep 2019
Your employer's premises
Take a moment in your day to enjoy gentle physical movement, stretching and relaxation.
In a world with increasing stress, demands, longer working hours and higher expectations to perform, this hour-long group yoga session invites employees to take part in gentle physical movement, stretching and relaxation.
Finding your calm space can seem easier said than done. We all have our calm space inside, which we can rediscover with body, mind and breath.
Maitri Studio is a welcoming centre in East Belfast which hopes to help people find their “calm space”. Claire Ferry is a yoga teacher of over ten years experience, and a long-time practitioner of yoga and meditation.
A minimum of 12 people is required.