Mental Health Webinar

This webinar is aimed at all levels of staff and is a practical demonstration of tips and techniques the individual can implement to help manage stress and anxiety.

  • Date:

    20 Apr 2020

  • Time:

    10:00 am - 10:30 am

  • Location:

    Online

  • Price:

    Free

Business in the Community Northern Ireland is here to support you and your business during this time of unprecedented change and challenges.

Our organisation takes a whole person approach to wellbeing that includes financial, physical, mental and social aspects and we recognise that these may be particularly at risk at this unusual time.

To help you take action to support your own wellbeing and that of your colleagues, we are inviting you to join our series of free webinars, aimed at staff and managers, that offer practical advice and support to help you reduce those risks. Visit our events page for information on the Wellbeing Webinar Series.

This webinar is aimed at all levels of staff and is a practical demonstration of tips and techniques the individual can implement to help manage stress and anxiety, including CBT exercises and the Havening Technique which can help people with psychological problems including stress and anxiety.

Guest speakers include:  Vivian McKinnon, Hydro-ease; and Mandy McDermott, psychotherapist. All webinars are hosted by Stephanie Reid, Wellbeing & Inclusion manager, Business in the Community NI.

For more information, contact stephanie.reid@bitcni.org.uk or call (028) 9046 0606.

Registrations will close at 5pm the day before the webinar.