Webinar | Physical Health: The 100 Day Challenge

This webinar is aimed at senior staff or HR managers that wish to learn more about our new physical challenge in partnership with Support to Perform – the 100 Day Challenge.

  • Date:

    21 May 2020

  • Time:

    2:00 pm - 2:30 pm

  • Location:

    Online

  • Price:

    Free

This webinar will focus on improving your physical health and wellbeing. Guest speakers include Dr Jonathan Bloomfield, Director of Support to Perform, and Emma Brenna, CEO of Alpha Training NI.  

Dr Jonathan Bloomfield, Director of Support to Perform, will speak about the wellbeing benefits of The 100 Day Challenge for individuals and employers. The 100 Day Challenge, in partnership with Support to Perform, is an award-winning, goal-oriented, whole-organisation, physical challenge that motivates staff of every level of fitness and ability to keep active throughout this difficult period

Emma Brenna, CEO of Alpha Training is a fitness expert and lecturer. Emma will highlight why it’s so important to stay active at this time, giving an overview of how to plan exercise into your daily routine, and demonstrating exercises that can be carried out in the home.

Visit our events page for information on the Wellbeing Webinar Series.