‘Take 5’ to RETHINK your resilience: Understanding and living with bereavement

Take 5’ to RETHINK your resilience is a wellbeing campaign aimed at bringing people together to discuss building resilience and the issues that have affected many of us during 2020.

  • Date:

    28 Jan 2021

  • Time:

    2:00 - 3:00 pm

  • Location:

    Online Event

  • Price:


This wellbeing campaign has been organised by #RETHINK programme partners: Business in the Community NI, ARC Healthy Living Centre and Bogside & Brandywell Health Forum, and includes a series of five informative workshops on different resilience themes, taking place every day during the week Monday 25 to Friday 29 January 2021.

These hour-long workshops will take place 2:00 PM – 3:00 PM every day during the week on online webinar platform GoToWebinar.

All attendees will be emailed the link to join the workshops securely following registration.


Thursday 28 January – ‘Take 5’ to RETHINK your resilience: Understanding and living with bereavement

Clinical psychologist Dr Caroline Burrow will deliver a webinar that will help attendees to better understand bereavement and how to cope and live with the death of a loved one.

Agenda: Caroline will discuss the feelings and emotions that can arise with bereavement and how to support yourself. Many different aspects of grief can come as a shock and Caroline will touch on the importance of looking out for yourself and others when death occurs. Caroline will also discuss the fear and worry in society at the minute regarding bereavement and how to control these emotions.

Host: Shannon McGowan, Programme Executive, BITCNI
Guest Speaker: Dr Caroline Burrow, Clinical Psychologist and Founder of Northern Meadow Therapy

Caroline is a clinical psychologist and founder of Northern Meadow Therapy. Northern Meadow Therapy offers Clinical Psychology services, assessment and psychotherapy, and personal development. Individual, couples’ sessions and group workshops are available. Caroline also offers one to one or group mindfulness and relaxation sessions, self-hypnosis, and guided imagery. In addition to traditional therapy and workshops Caroline works with animal co-therapists to provide equine facilitated psychotherapy and canine facilitated psychotherapy.